| Water | 42.1g |
| Energy | 311.0kcal |
| Energy | 1301.0kJ |
| Protein | 16.51g |
| Total lipid (fat) | 16.73g |
| Ash | 1.5g |
| Carbohydrate, by difference | 23.16g |
| Calcium, Ca | 54.0mg |
| Iron, Fe | 2.61mg |
| Magnesium, Mg | 20.0mg |
| Phosphorus, P | 128.0mg |
| Potassium, K | 195.0mg |
| Sodium, Na | 346.0mg |
| Zinc, Zn | 3.0mg |
| Copper, Cu | 0.095mg |
| Manganese, Mn | 0.178mg |
| Selenium, Se | 19.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.21mg |
| Riboflavin | 0.21mg |
| Niacin | 4.56mg |
| Pantothenic acid | 0.39mg |
| Vitamin B-6 | 0.17mg |
| Folate, total | 44.0??g |
| Folic acid | 21.0??g |
| Folate, food | 23.0??g |
| Folate, DFE | 59.0??g |
| Vitamin B-12 | 1.5??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 6.12g |
| Fatty acids, total monounsaturated | 7.21g |
| Fatty acids, total polyunsaturated | 1.56g |
| Cholesterol | 52.0mg |
| Tryptophan | 0.2g |
| Threonine | 0.639g |
| Isoleucine | 0.692g |
| Leucine | 1.27g |
| Lysine | 1.153g |
| Methionine | 0.354g |
| Cystine | 0.186g |
| Phenylalanine | 0.663g |
| Tyrosine | 0.482g |
| Valine | 0.799g |
| Arginine | 1.004g |
| Histidine | 0.482g |
| Alanine | 0.956g |
| Aspartic acid | 1.347g |
| Glutamic acid | 3.15g |
| Glycine | 1.081g |
| Proline | 1.041g |
| Serine | 0.679g |